Nike Heart Rate Monitor Triax C5 User Manual

Information is Power  
By measuring intensity (heart rate) and  
duration (time) you can avoid over training,  
help prevent injury, and maximize your chances  
of achieving your goals.  
Heart Rate Transmitter  
Your Heart Rate Transmitter reads  
the electrical impulses of your heart  
and transmits data to your watch.  
It is one of the most accurate ways  
to measure heart rate. The Transmitter  
will function automatically if it is worn  
correctly within a meter of the watch.  
The Transmitter is ergonomically  
designed to fit comfortably during  
all types of exercise.  
triax c5 features  
• Adjustable target heart rate zone  
• Simplified exercise chronograph  
• Data: average heart rate, time in zone,  
exercise time  
ATTENTION: Anyone beginning an exercise regimen  
for the first time (especially users of pacemakers  
or other implanted devices) should consult their  
physician or health professional before using  
the heart rate monitor.  
• Time /Day /Date/Alarm  
1
 
Quick Start Follow steps through to position the Heart Rate Transmitter and go for a run.  
Push tab up through slot  
in HR Transmitter.  
Press down tab until flush.  
2
1
Attach other side of HR Transmitter  
around chest. Position on rib cage just  
below the breast plate. Should be worn  
directly against skin and snug enough  
to not slip down while running.  
Generously wet both  
3
4
grooved areas on the back  
of HR Transmitter to ensure  
a good pick up between your  
pulse and the Transmitter.  
3
 
RUN mode views  
Start RUN  
or  
Heart Rate  
View  
No Heart Rate Displayed  
If you see three blinking lines  
in the display, the watch is not  
receiving transmission from  
the Heart Rate Transmitter.  
Chronograph  
View  
Run through the Quick Start again  
or see page 10 Troubleshooting.  
Scroll to  
RUN mode  
4
 
Set Time  
Follow steps  
through  
to set the time and date.  
EXIT  
5
Turn Chime ON/OFF  
Chime sounds at the  
press of any button.  
3 SEC  
Electrolight  
ON/OFF  
4
Scroll to  
TIME mode  
Press button to select  
adjustable element.  
Set hour  
Set minutes  
Set seconds  
Set day  
Set month  
Set year  
Choose 12 or  
24 hour clock  
5
 
Set Alarm  
Follow steps  
through  
to set the alarm.  
EXIT  
6
4
Turn Alarm ON/OFF  
The alarm icon  
will  
show in the display of any  
mode when the alarm is  
turned ON.  
3 SEC  
Scroll to  
TIME mode  
Press button to select  
adjustable element.  
Alarm View  
Time View  
Set hour  
Set minutes  
6
 
Setting Heart Rate Zone  
Follow steps  
through  
to set heart rate zone limits and turn zone alarm ON /OFF.  
EXIT  
5
or  
3 SEC  
Out-of-Zone Indicators  
If your heart rate is out  
of your zone the LO or HI  
indicators will flash  
in the display.  
4
Scroll to  
RUN mode  
Press button to select  
adjustable element.  
Zone Alarm ON Indicator  
If zone alarm is ON the watch  
will beep as your heart rate  
moves out of your zone.  
Set upper  
heart rate  
limit  
Set lower  
heart rate  
limit  
Turn heart  
rate zone ON  
Turn audible  
zone alarm  
ON/OFF  
7
 
Using the Chronograph  
Follow steps  
through  
to use the chronograph.  
3
Start  
A blinking stopwatch will appear  
5
Stop  
The blinking stopwatch  
will disappear  
2
Scroll to  
Press button to switch  
views at any time during  
your workout.  
RUN mode  
4
6
Clear  
3 SEC  
Scroll to  
Chronograph  
View  
Heart Rate  
View  
Chronograph  
View  
8
 
Heart Rate Intensity Chart  
This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your  
Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout.  
Note this formula may not work for everyone.  
Find your  
Determine your Target Heart Rate Zones (Intensities)  
Max Heart Rate  
Light Intensity  
(60-70% of Max HR)  
Moderate Intensity  
(70-80% of Max HR)  
Heavy Intensity  
(80-90% of Max HR)  
Maximum Intensity  
(90-100% of Max HR)  
Exercise in this range at the  
start of a workout or to recover  
from a tough workout or race.  
You should be able to easily  
maintain a conversation while  
exercising at this intensity.  
Exercise in this range to develop Exercise in this range  
Exercise in this range to increase  
mental toughness, Max V02 and  
tolerance to lactic acid. This is  
endurance and prepare your  
muscles to make the transition  
from aerobic to anaerobic.  
You should be able to maintain  
this for a while. You should not  
be completely breathless and  
this should not hurt.  
to increase muscle strength  
and improve your anaerobic  
threshold. This is uncomfortable. very uncomfortable. You can  
You should be breathing very  
heavily. You should only be able  
to sustain this for a brief time.  
barely sustain it. You should be  
completely breathless. Do not  
exercise at this intensity except  
on the advice of a trained  
medical professional.  
Max Heart Rate  
205 bpm  
200  
123 - 143 bpm  
120 - 139  
117 - 136  
114 - 132  
111 - 129  
108 - 125  
105 - 122  
102 - 118  
99 - 115  
96 - 111  
93 - 108  
90 - 104  
144 - 163 bpm  
140 - 159  
137 - 155  
133 - 151  
130 - 147  
126 - 143  
123 - 139  
119 - 135  
116 - 131  
112 - 127  
109 - 123  
105 - 119  
164 - 184 bpm  
160 - 179  
156 - 175  
152 - 170  
148 - 166  
144 - 161  
140 - 157  
136 - 152  
132 - 148  
128 - 143  
124 - 139  
120 - 134  
184 - 205 bpm  
180 - 200  
176 - 195  
171 - 190  
167 - 185  
162 - 180  
158 - 175  
153 - 170  
149 - 165  
144 - 160  
125 - 155  
121 - 150  
195  
190  
185  
180  
175  
170  
165  
160  
155  
150  
9
 
Troubleshooting  
Specifications  
No heart rate displayed on watch:  
IP code: IPX8  
Applied Part: Type CF  
Storage: Standard Conditions (within operating temperature)  
The grooved sensors may not be wet enough.  
Wet and try again. It is recommended that you wear  
the Heart Rate Transmitter directly against your skin.  
If you are wearing the HR Transmitter over clothing,  
try getting the clothing wet also.  
Watch  
Water Resistant up to 50 Meters:  
The HR Transmitter may not be positioned correctly.  
Make sure the grooved sensors are flat against the skin.  
Designed for underwater performance  
to a depth of 165 feet (50 m).  
ATTENTION: Water damage  
will occur if watch buttons  
are pressed while underwater!  
Heart rate reading on watch is erratic or stops:  
You may need to replace the battery in the HR Transmitter.  
Sources of electromagnetic fields like appliances,  
computers and power lines can cause interference.  
Change your location.  
Operating Temperature: -5 to 50˚ Celsius  
Material Specifications:  
Crystal: Mineral Glass  
Case: Polycarbonate  
Buckle: Stainless Steel  
Bezel: Stainless Steel  
Caseback: Stainless Steel  
Strap: Polyurethane  
This product complies with EN60601-1-2  
Watch display is frozen:  
The display of your watch may "freeze" due to static  
electricity or recent battery replacement. If this occurs,  
press and hold all four buttons at the same time.  
This will erase the data in the memory and allow you  
to reset the watch to the factory settings.  
Mode Limits:  
Chronograph: 23:59’59”  
Press and hold all four buttons  
at the same time to reset  
Heart Rate: 30 - 240 bpm  
the watch to the factory settings.  
Heart Rate Transmitter  
Water Resistant up to 30 Meters:  
Wipe dry after use. Do not store among conductive material.  
Watch beeps continuously:  
Operating Temperature: -5 to 50˚ Celsius  
If you have the zone alarm ON and your heart rate does not  
fall within any of your zones, the watch will beep to indicate  
you are out of your zones. See page 7 for instructions on how  
to turn OFF the zone alarm.  
+
+
Accuracy: 1% or 1% bpm, whichever larger (steady state)  
-
-
Material Specifications:  
Case: Polycarbonate  
Strap: Urethane  
Band: Elastic  
10  
 
Battery  
WARNING! Keep watch batteries away from children. If swallowed, contact a doctor immediately.  
WARNING! Batteries contain chemical substances. They should be disposed of properly according to local regulations.  
Watch  
Battery Type: CR2032 3V Lithium  
Battery Life:  
The battery is estimated to last 1.5 years depending on frequency and use  
of certain features. Activating the Electrolite feature will contribute to battery drain.  
Battery Replacement:  
Follow steps below to replace your watch battery. For best results, you can have  
Nike’s authorized service center change the watch battery.  
Replace the  
battery holder  
cover and  
Twist and  
Insert a CR2032,  
3V lithium  
battery with the  
writing facing  
you. Do not  
Open the battery  
lid on the watch  
with a coin by  
turning counter-  
clockwise.  
remove battery  
holder cover.  
Remove old  
battery.  
battery lid.  
touch the 2  
contacts.  
Heart Rate Transmitter  
Battery Type: CR2032 3V Lithium  
Battery Life:  
The battery is estimated to last 1 year if HR Transmitter is used one hour per day.  
Insert a CR2032, 3V  
lithium battery with  
the writing facing you.  
Do not touch the 2  
contacts.  
Replace the battery lid.  
Open the battery lid on  
the HR Transmitter  
with a coin by turning  
counter-clockwise.  
11  
 
Two-Year Limited Warranty  
Service Centers  
Your NIKE watch is warranted to be free of defects in materials or workmanship,  
under normal use, for a period of two years from the date of delivery. This limited  
warranty excludes the battery, crystal, strap, or damage resulting from improper  
care or handling, accidents, modification, unauthorized repairs or normal wear.  
USA: 800-359-2508  
Parsec Enterprises, Inc.  
7501 N. Harker Dr.  
Peoria, IL 61650  
Denmark: +45 45932233  
France: +33 1 42 72 03 33  
UK: +44 1628 770988  
Germany: +49 2154 943 471  
Netherlands: +31 104009899  
Belgium: +00 32 2 468 32 05  
Italy: +39 2 72000980  
Return the defective watch and the store receipt to the place of purchase.  
If there is a covered defect, you have the option to have the defective parts or  
watch repaired or replaced with the same product (if available) or a similar  
product of equal price. However, NIKE reserves the right to refuse either repair  
or replacement (but not both) if the cost of doing so would be disproportionate  
to the defect.  
This limited warranty is in place of all other express warranties, and excludes  
refund of the purchase price. Any implied warranties, including merchantability  
and fitness for a particular purpose, are limited to the duration of this limited  
warranty. In no event shall NIKE be liable for direct, indirect, incidental or  
consequential damages arising out of the use of the watch, and any recovery is  
limited to the purchase price. No other person or company is authorized to  
change this limited warranty, and your dealer is solely responsible for any  
other warranties.  
Norway: +47 67 51 20 87  
Sweden: +47 67 51 20 87  
Austria: +43 13313937  
Finland: +358 9 4780 500  
Switzerland: +41 32 321 7272  
Spain: +34 93 419 5888  
Greece: +30 32 12293  
Slovenia: +386 4 202 70 16  
Croatia: +385 1 4816 137  
Hungary: +36 1 267 4797  
Israel: +972-3-5172540  
Turkey: +90 (212) 513 62 90  
CIS: 7 095 232 0115  
For U.S. Purchasers: Some states do not allow limitations on how long an implie  
warranty lasts, or exclusions of incidental or consequential damages, so the above  
limitations may not apply to you. This warranty gives you specific legal rights, and  
you may also have other rights which vary from state to state.  
The foregoing is without prejudice to other legal rights that may arise  
under applicable national legislation.  
UAE: +971 43 59 99 05  
Saudie Arabia: +966 1 2930 920  
Lebanon: +961 1 746540  
Egypt: +20 (0) 22673811  
Japan: 0120-500-719  
For non-warranty service like battery or strap replacement,  
contact one of the listed service centers.  
Korea: 080-022-0182  
CE Compliance  
Singapore: 65-788 0990  
Malaysia: 603-7722 2459  
Thailand: 662-676 6100  
Philippines: 632-848 9851  
Australia: 1300 656 453  
Taiwan: 0800-009-868  
This product complies with the Medical Device Directive (Directive 93/42/EEC).  
0197  
12  
 

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